Don't Do This | Jim Kwik
Having learned about Jim Kwik on Shawn Stevenson’s Model Health Show about a year ago has really impacted my life in a positive way. The only reason I look my iPhone before bed is to set up my 8 hour binaural beats music to ensure I have a great nights sleep. Don’t take it from me though, check this video out to see how not using your smart phone certain times of the day will literally transform your life.
Thank you once again Jim Kwik, you’re the man.